How Hemp Seeds Help to Relieve PMS Symptoms
What is PMS?
Every woman gets some signs in her body when her period is on the way. Some are lucky with just facing tender breasts or little mood swings. But for the rest, it can be a nightmare. Menses are the monthly best friend of every female. It often comes with bloating, tiredness, mood swings, and abdominal pain. However, the cramps and discomfort of periods are a nightmare as their intensity varies from mild to intense. PMS or premenstrual syndrome is caused in women due to hormonal imbalance before period. It causes both physical and mental pain to them. The changes usually appear a week before your period. It usually goes away as soon as your period starts. If it messes up your routine chores, then PMS is a problem for you, and you need a solution to it. It would help if you often were prescribed some antidepressants for pain relief medicines by the doctor to relieve your PMS symptoms.
How to Treat PMS?
There are a lot of ways to manage PMS. For example, you can work on relaxing your mind, doing some yoga, or doing light exercise. It is also recommended to eat a high-fiber diet and fruits. But, even after following all this, you might still face the problems and decide to end them by just popping a pain killer pill. Are you done with putting those tablets inside your body that causes more harm than good? People have started preferring organic and natural over advanced pills now. So, if you are looking for some all-natural period hack to relieve those symptoms, then try out the hemp seed oil for instant relief.
Hemp for PMS!
It does sound unreal and a crazy idea, but it is true. This herb works as a beautiful, magical medicine for those unbearable menstrual cramps, thus one of the best problem solvers. Hemp contains gamma-linolenic acid, which reduces the effect of hormones prolactin. Prolactin plays a significant role in the physical and emotional symptoms of PMS, such as sensitivity. Hemp seed oil can help you get rid of menstrual cramps naturally. It is believed that hemp is a powerhouse of nutrients and therapeutic properties. These properties are well known for relieving pain in the body. Hemp seed oil is one of the easiest, safest, and possible natural options present in the market for reducing menstrual pain.
Hemp Seed Benefits
Hemp, found in the Himalayan regions, is one of the fastest-growing plants on Earth. It has been used since ancient times for its nutritional benefits. Hemp is considered to be a superfood due to its rich nutritional content and health benefits it offers. It is widely used in households and prescribed by doctors to treat various diseases. These tiny seeds are rich in protein, fiber, essential fatty acids, including Omega 3, 6, and 9. It also provides various vitamins and minerals such as vitamin E, A, B1, B2, potassium, zinc, phosphorus, magnesium, calcium, and iron.
Benefits Offered by Hemp Seeds
It is gut-friendly and improves digestion
Its therapeutic properties relieve stress as it contains a high amount of magnesium
Rich in amino acids- reduce risk of coronary heart diseases
It works fantastic for skin health and treats skin problems like psoriasis, eczema.
Rich in protein- helps to build and repair muscles
It possesses antioxidant and anti-inflammatory properties that help in the skin, heart, and joint health
It helps to prevent anemia.
It helps in regulating hormones.
How Does Hemp Help to Cure Period Cramps?
Hemp seed oil is extracted from the hemp seeds naturally by a cold-pressed method. The chemical compound present in hemp seeds has anti-inflammatory properties that can stop inflammation in the body. Inflammation in the body is one of the major causes of worsening period cramps. So, consuming hemp seed oil during PMS can help you relieve cramps and other symptoms.
How to Use Hemp Seed Oil?
Hemp seed oil is also known to relieve chronic pain naturally. This hemp seed oil can work wonders even if you apply it topically. All you need to do is gently massage a few drops of hemp oil on your abdominal area. It will be more effective if you place a heating pad for 5 to 10 minutes on your abdominal area after applying the hemp oil. After a while, you will hardly feel any pain or discomfort in your body and can continue hassle-free with your daily chores! PMS is not only about cramps. People experience different problems like lightheadedness, drowsiness, sleeplessness, headache, and excessive stress. To combat all these problems can be difficult. But don’t worry! The hemp seed oil has several benefits, making these problems disappear. It includes treating depression and anxiety as well. Therefore, this oil will work as the light at the end of your tunnel. Pro tip: You can also add hemp hearts to your salad, shakes, or smoothie.
Side Effects of Excess Hemp Use
You must have always heard that anything in excess is always harmful. The same applies to even our super-nutritious hemp, as it can lead to short-term and long-term side effects. Mainly the side effects can occur if you are on some medication, and hemp might react to it, making the situation worse. Therefore, it is advisable to consult your doctor before starting the use of hemp seed oil in your diet to avoid any mishappenings. Consuming hemp in too much quantity can also lead to mood swings and severe organ damage. It might even cause gut issues and loss of appetite. So knowing how much hemp to consume is crucial. In the end, if you consume hemp under supervision, then it’s the best and natural way to get rid of PMS symptoms like painful period cramps.
Hemp has made the use of natural products much popular now. In addition, it serves to be one of the most beneficial and multi-use medicines. So, next time you go through PMS, kiss goodbye to those painkillers and give hemp a try! It’s worth it!