7 Ways to incorporate hemp in your diet

7 Ways to incorporate hemp in your diet


A balanced diet is the key to any healthy lifestyle, and it's important to remember that food can cure all your illnesses and make you feel good. A proper diet helps you keep an ideal weight and reduces the risk of cardiovascular diseases, chronic diseases like diabetes, and certain types of cancer. Everyone these days is taking care of their body through exercise and dieting. However, as you exercise regularly, you will inevitably need to make some changes to your diet as well. Getting all the nutrients we need in a day can be difficult, but it's necessary for our physical and mental health.That is where hemp seeds play a very crucial role in your diet.

Hemp and its Benefits:

Hemp seeds are tiny disc-shaped seeds of cream and green colour. The flavour is very mild and slightly nutty. What makes them unique is their creamy and, at the same time, crunchy texture.

  • Nutritionally speaking, hemp seeds are one of nature's most perfect superfoods. Just three tablespoons of hemp seed have 10g of complete protein, 300mg of Omega 3 fatty acids, and just two grams of carbs! In addition, it is high in fibre and low in carbohydrates, which helps to aid digestive problems.

  • These are those healthy fats that our body needs, and we must add to our diet. It helps support brain health, heart health, lower triglycerides, and reduce inflammation. It also supports the immune system, builds, and repairs our muscles.

  • Hemp seeds are also rich in essential minerals and vitamins like magnesium, potassium, zinc, phosphorus, vitamin A, E B1, and B2. So, hemp is a superfood for vegans, vegetarians, and anybody who wants to eat a clean and delicious diet.

  • Unlike other seeds, hemp seeds are versatile to use. It is easy to blend into something or sprinkle on top of any meal like cereal, oatmeal, or basic yoghurt.They taste delicious when sprinkled over salad.There are many different ways to use hemp parts, and if you want to work them into your kitchen, you have many options.

So, if you have no idea how to use these tiny seeds in your diet, then here are seven fun ways to incorporate them into your diet.


  • 1- Hemp Milk:-

    Milk made from hemp will make your body high in vitamin content. Almond milk, soy milk, and cashew milk are popular choices these days. There are plenty of options available in the market for vegans and people who prefer a dairy alternative. The best non-dairy milk you can consume is hemp milk. It's a fantastic milk alternative because you don't have to soak it before or strain it later. All you got to do is blend hemp parts with water and add some sweetener. It will turn into delicious, creamy, and frothy milk, which you can even consume directly.

  • 2- Protein Shake: -

    Add hemp cocoa powder to the hemp milk and a spoonful of maple syrup, and voila, and your hemp protein shake is ready! You can even cook with hemp milk, add it to your pancake mix, or make a cheese powder or dip. Hemp seed is a popular source because its naturally dairy-free, gluten-free, and soy-free. In addition, it's a complete source of protein which means that it has all the essential amino acids that our body needs.


    3- Hemp Chocolate Spread

    Preparing hemp chocolate spread is child's play. In a food processor, blend your hemp parts, hemp cocoa powder, and sweetener of your choice, this spread will turn out to be amazingly buttery and creamy. You can use this nutritious spread on toasts like a healthy Nutella alternative. You can also dip some fresh fruits in it and enjoy the delicacy.


    4-Hemp Seeds: -

    Sprinkling the hemp seeds onto your salads notches up the taste and health benefits of the salad. The mild nutty flavour of hemp parts gives a better taste to your salad. It also adds more protein and healthy fats like omega 3, 6, and 9 to your diet. Feel free to sprinkle it on your granola mix. It adds a nice nutty and crunchy texture to the granola. You can easily add granola mix to your yogurt or smoothie.

  • 5- Hemp Hearts

    Hemp hearts are hemp seeds without the outer covering of the source. The name originates from its shape. As mentioned above, these tiny seeds carry all the essential nutrients and vitamins required by your body. Therefore, these little nibbles can be easily incorporated into your diet. Hemp hearts are full of protein, healthy fats. They are a perfect choice for vegans, vegetarians, or anyone looking to add some excellent superfood into their meals to complete their protein daily requirement. You can consume it raw or add in your favourite stuffing of paratha. Instead of eating just carbs from flour, adding hemp hearts to your chapati flour can work wonders for your diet. It will make your meal protein-rich and more petite in carbs.

  • 6- Hemp Seed Oil

    The hemp seed oil has made its way into the beauty industry now. This oil is extracted from hemp seeds in a cold-pressed, raw, and natural method. This multi-purpose hemp seed oil can be consumed orally and applied to your skin. It is known to keep your skin, heart, and hair healthy.

    • DRINK IT RAW:You can take 2 tablespoons of hemp seed oil in the morning and before going to bed. It helps to reduce inflammation, balances hormones, reduces weight, and strengthens your heart.

    • GARNISH: If you aren't comfortable drinking it up, no problem! You can drizzle some hemp seed oil on your salad, pasta, or dal and enjoy its nutty flavour.

    Pro tip: -While you drizzle hemp seed oil onto your salad, you can also sprinkle on some hemp seeds to enhance/ double its nutrient value!


    7- Skincare and Haircare Oil

    • Skincare Oil:For beauty lovers, hemp seed oil is a blessing! It has anti-aging properties, which help in reducing fine lines and wrinkles. It helps tighten the skin, removes pigmentation, acne, scars, and helps people look younger. It works wonders for dry skin. It works deeply to moisturize the skin and naturally get that glow. You will be surprised to know that hemp seed oil has multi-purpose uses. It is used for taste and nutritional benefits but is widely prescribed by skin doctors to their patients. It is known to cure many skin diseases like psoriasis, eczema, etc., so the doctors recommended it widely.

    • Hair Care Oil:If you have dry and frizzy hair, hemp seed oil will work like magic for treating your hair. You can either consume it or apply it directly to your hair. Being high in omega content, it nourishes hair follicles from within. As a result, it works to boost hair health, growth, and shine.

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