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Iron is a vital mineral that plays a crucial role in various bodily functions, particularly in the production of red blood cells and the transportation of oxygen throughout the body. For women, maintaining adequate iron levels is essential for overall health and well-being. Hemp seeds, known for their rich nutrient profile, are an excellent source of iron and can significantly contribute to women's health.  Understanding Iron and Its Importance Iron is a key component of hemoglobin, a protein in red blood cells that carries oxygen from the lungs to the rest of the body. It also plays a role in...