Hair Loss in Women
One-third of women experience hair loss (alopecia) at some point in their life. As many as two-thirds of postmenopausal women have hair thinning or bald spots. Women's hair loss often has a more significant impact than men's hair loss because it is less socially acceptable for them. Alopecia can harm a woman's emotional well-being and quality of life. The most common cause of hair loss in women is the same as in males. Androgenetic alopecia, or female (or male) pattern hair loss, is the medical term for this condition. Hair loss in men typically begins above the temples, with the...
Hair Loss in Men
Androgenetic alopecia, commonly known as male and female pattern baldness, is a hereditary condition affecting over half of the men over 50, according to MedlinePlus. Hair loss can also be caused by factors such as stress and autoimmune disorders like alopecia areata. Daily, it is normal to lose 50 to 100 hairs, which are usually replaced by new hair growth. However, excessive hair loss or the absence of new follicle growth can lead to baldness. The manifestation of hair loss can vary, with some experiencing a gradual decrease in hair volume and others noticing sudden bald patches. Hair loss can...
DIY scrubs to keep your scalp healthy and common mistakes to avoid
Is it true that a clean scalp promotes hair growth? In a nutshell, yes! A damaged scalp can result in a buildup of sweat, grime, and excess oil around the hair cuticle, preventing healthy hair growth from penetrating the follicle. A healthy scalp is the foundation of beautiful hair. We spend so much time worrying about our hair, but our scalp is often overlooked. So, what can you do to improve the health of your hair and scalp? A rigorous regimen can completely transform your locks. Below are the best practices to exfoliate and nourish your scalp and common mistakes...
Avoid hair loss by eating healthy
EAT CLEAN! As with any ailment, a balanced diet ensures your health and provides your body with the proper nutrients. Here are some science-backed facts explaining how a nutritious diet can contribute to healthy hair: Adequate Nutrient Supply: Hair follicles require a range of essential nutrients to support their growth and maintenance. Consuming a balanced diet ensures a good supply of these nutrients. For example: Protein: Hair is primarily made of a protein called Keratin. Consuming sufficient protein from lean meats, poultry, fish, eggs, legumes, and nuts provides the building blocks for hair growth. Vitamins and Minerals: Various vitamins and minerals,...
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