Know your hemp — Cannabis

There are very few plants that are discussed and appreciated as much as “Hemp” or “Bhang” in Indian Ancients texts. Hemp is not only part of all major classical texts of India, but it is also considered to be as holy as the god itself. It is said that “He who drinks bhang drinks Shiva”. Hemp was always and still is a major part of Indian festivals. In fact, it is also mentioned that, To the Hindu the hemp plant is holy. A guardian lives in the bhang leaf. To meet someone carrying bhang is a sure omen of success.“...

If you're waking up feeling lethargic due to restless nights, your bedtime routine might be to blame. There could be multiple reason to your lack of sleep, including work or relationship stress, lack of physical activity, excessive coffee consumption, or hormone imbalances. However, resetting your sleep schedule is achievable with some health tips. Here are some tips to promote better sleep: Keep your room dark : Light sends the signal to our body to stay alert. Maintaining a dark room and keeping devices off, and out of reach, can help in falling asleep faster. Stick to a consistent routine :...