How hemp seed oil is beneficial for skin and hair

How hemp seed oil is beneficial for skin and hair


For the past few years, hemp has been the talk of the town among the community. And why not! Hemp seeds, extraction of the hemp plant provide numerous nutritional benefits that meet every individual's daily needs. Hemp seed oil, renowned as hemp oil, is extracted from hemp seeds. This cold-pressed oil is not refined, raw and gives a nutty flavour. After refining, this oil becomes colourless and tasteless. Hemp seed oil can manage stress, reduce joint pains, support the immune system, improve hormonal balances, and many more- which a commoner needs to stay healthy & happy all day! Other than meeting our daily nutritional needs, hemp seed oil plays a pivotal role in supporting and nourishing our skin and hair growth.

Hemp seed oil may be the perfect substitute for your soaps or body lotions. Thanks to its vital vitamins and moisturising qualities, this oil can nourish your skin pores without clogging. Also, it can balance out oily skin, hydrate it, and regularise the skin's oil production. At the same time, applying hemp seed oil to your hair may stimulate its growth. In addition, scalp massage with hemp oil can promote blood circulation and fights dandruff. Hemp seed oil provides an all-in-one solution to balance your skin and hair growth. From fulfilling their daily nutritional needs to treating inflammatory skin & scalp conditions, hemp oil can control them all. However, scientists are still performing experiments. Let's read further to know more about hemp seed oil, its benefits, and how to adapt it to balance your life!


Hemp oil contains several fatty acids that are very healthy for your skin. These fatty acids nourish and moisturise your skin in the proper manner and a sufficient amount. There are many skin products like face cream, and body cream, that contain hemp oil as their main ingredient. That is because it is herbal and has no side effects. Skin massage using the hemp oil would give you a healthy, glowing and wealthy look, and make you look younger, as it has age-defying properties. In addition, if you are a regular user of hemp oil products for natural skincare, your skin will look younger than your actual age as it has anti-ageing benefits as well.

Hemp oil is perfect for all skin types as it can moisturise without clogging your pores. In addition, it can help balance oily skin, hydrate it, and regulate the skin's oil production. It also nourishes the dry skin, making it look plumper and healthier. Along with moisturising your skin, hemp oil has anti-ageing properties. The hemp seed oil contains vitamins A, C and E that are crucial ingredients in skincare that help reduce fine lines and wrinkles and prevent signs of ageing from developing and contribute to a radiant-looking complexion. Hemp seed oil's topical application is proven to be suitable for skin disorders like psoriasis, eczema, acne, dry skin and may help hyperpigmentation. Being incredibly nourishing oil for skin, when applied regularly, plumps your skin, firms and tightens your skin's appearance. And, also provides powerful antioxidant activities in your body to help promote beautiful skin.


There are many health benefits of hemp seed oil for hair as well. Many non-commercial and hair products like shampoos, hair oils, conditioners are made using hemp oil. Washing hair with hemp oil shampoos and conditioners can thicken hair texture and keep the scalp away from dandruff. Thus, hemp oil is very beneficial for your hair care as well. It prevents hair breakage by enhancing the lubrication of the streak. Breakage and loss of hair are also reduced by using hemp oil. In addition, scalp infections are kept away. Hemp seed oil like argan oil for hair is an excellent source of many nutrients that can benefit the health of your hair. It is proven to help develop keratin formation. It also helps to repair damage from the sun and chemical processes. Hemp seed oil helps to develop more robust and healthier hair. Regular use of hemp seed oil helps to stimulate hair growth. This oil is rich in omega 3, 6 and 9 and packed with fatty acids necessary for maximising hair growth. Hemp seed oil prevents hair breakage by reducing the combining force of wet hair. It also revives the damaged hair and adds shine to it.


When you start using hemp seed oil, you're going to notice differences in your body in different ways! Researchers suggest that three tablespoons of hemp seed oil daily can help you meet your daily nutritional needs. It provides a proper amount of 3:1 essential fatty acids ratio that is needed for a healthy diet.
A single tablespoon, i.e., 15 millilitres of hemp oil, contains:

  • 125 grams of Calories
  • 14 grams of Fats
  • 1 gram of Saturated Fatty Acids
  • 11 grams of Polyunsaturated Fatty Acids

You can drink the hemp seed oil straight from the bottle or drizzle it over your salad or daily snacks. Also, you may replace your usual cooking oil with hemp oil to adhere to nutritional benefits.

Final Thoughts

Hemp, one of the five sacred plants, is inherited with numerous vitamins and minerals essential for a healthy body. Hemp oil may help reduce fine lines and wrinkles from your skin. And the same oil can improve blood circulation when massaged to your scalp.
Hemp Seed Oil is a saviour for your hair & skincare!

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