Hemp Seed Oil: A New Way to Nourish Your Health
According to the Vedas, the use of hemp in ayurvedic practice is not a new concept. Hemp, found in the foothills of the Himalayas, is a gift of nature. From an Aryuvedic viewpoint, hemp seeds act as a nutritious potion that increases overall strength in the body.
Also, in the circle of Ayurveda medication, the hemp seed oil is significantly beneficial for balancing the four elemental powers in our body- air, water, fire, and earth.
A balance between these energies makes one feel rejuvenated, active and focused in their day-to-day lives.
Hormonal balance, proper functioning of the brain, and a sound immune system are all one wants to sustain a healthy life- which one can obtain from hemp seed oil.
Hemp seed oil, popularly known as hemp oil, is derived from the seeds of the hemp plants. It does not contain any tetrahydrocannabinol (THC), a psychoactive compound found in that produces a higher sensation.
So, hemp seed oil won't make you feel intoxicated or anaesthetised and is mainly used for medical purposes.
WHAT DOES HEMP SEED OIL CONTAIN?
The hemp seed oil is an excellent polyunsaturated omega-3, and omega-6 fatty acid compared to other culinary oils and is low in saturated fats.
Hemp seed oil provides the right balance of omega-3,omega-6, and omega-9 in a 2:1:1 ratio, rarely found in food or other oils. These fatty acids are essential for the proper functioning of the central nervous system. Also, they support the heart and blood circulation system.
The hemp seed oil contains a good amount of different minerals, vitamins and other essential nutrients. We can topically apply it as a moisturiser or take them as a food supplement to gain nutritional values.
Hemp seed oil is rich in linoleic acid that helps to reduce bad cholesterol from your body. It fights inflammation while boosting the immune system to function better. Also, hemp oil helps to reduce the risk of cardiovascular diseases like high blood pressure and stroke.
5 BENEFITS OF HEMP SEED OIL
IMPROVES HEART
Heart disease is the most common reason for mortality across the globe. Studies state that the number of heart disease deaths increased by 65% over the period- from 12.1 million in 1990 - 18.6 million in 2019.
Although technically an extract of seed, hemp oil is highly nutritious. The hemp seed oil has a higher amino acid arginine content that releases nitric oxide in the body. Nitric acids are gas molecules, which dilutes and relaxes blood vessels, resulting in lessened blood pressure. Hence, it reduces the risks of heart diseases.
Also, hemp seed oil contains gamma-linolenic acid that reduces inflammation, avoids the risk of blood clot formation, and significantly assists heart recovery after a heart attack.
IMPROVES BRAIN FUNCTIONALITY
A hemp seed oil contains a higher concentration of omega 3. Omega-3s play a vital role in sharpening memory, improving moods, and protecting the brain against cognitive deterioration.
The hemp seed oil contains polyphenols, an organic compound that is involved in many brain-stimulating activities. These activities include protecting neurons against injury caused by neurotoxins. Also, it has the potential to promote quick learning and grasping abilities.
PROMOTES SKIN HEALTH
The regular usage of hemp seed oil on your skin boosts skin health. The hemp seed oil is high in omega acids 3, 6, and 9, all of which repairs the skin from harmful ultraviolet rays and creates a seal to keep the moisture intact. Also, omega acids help lower inflammation in the skin caused by allergic reactions, heat, or fungal infections.
Hemp oil is perfect for all-skin-types, especially for moderating oil production. It helps to balance out oily skin, hydrate it, and regularise the skin's oil production. It acts as a natural moisturiser and smoothes the skin.
Also, linoleic acid and oleic acids, which play a crucial role in improving skin health and anti-ageing, are present in hemp seed oil. It reduces wrinkles, fine lines, and acne.
HELPS DIGESTIVE FUNCTIONS
Hemp seed oil is a plant-based dietary fibre that promotes digestive health. It can help people who are suffering from constipation and diarrhoea. Its soluble fibre stimulates the production of bile juice, which reduces the amount of LDL cholesterol.
Also, studies suggest that hemp seed oil helps to reduce inflammatory bowel diseases. Replacing your ordinary food oil with hemp seed oil might effectively prevent stomach infection, acidity, and stomach cramps.
Tip: LDL, an acronym for Low-Density Lipoprotein, is also referred to as 'Bad' cholesterol. It collects in the wall of blood vessels, which raises the chances of heart diseases such as heart attacks or heart strokes.
OVERALL NOURISHMENT
Hemp seed oil provides high nutritional qualities. Apart from unsaturated fatty acids and amino acids, hemp seed oil contains a high level of vitamins and minerals crucial for the overall growth and development of the body.
A teaspoon of hemp oil offers:
- Vitamin C, which boosts immunity
- Vitamin E, which contributes to healthy skin
- Magnesium that reduces inflammation in the body
- Calcium promotes healthy bones
- Iron to produce red blood cells.
The combined nutritional benefits play a vital role in maintaining a healthy immune system.
TAKEAWAY
Hemp seed oil is an excellent source of nourishment and antioxidants. Its anti-inflammatory properties and nutrients make it highly recommended as a food supplement or skin application. Also, it's a plant-based protein source for a healthy body that is beneficial for a vegan diet.
It doesn’t matter if we apply the hemp seed oil topically or consume it orally; it offers numerous benefits to one’s overall well-being. Proper usage of hemp oil can be nutritious and healthy for the skin, heart, and digestive systems.
Stay Healthy, Stay Fit!